If talk therapy helped you understand your patterns but didn’t change how you react, Attachment-Focused EMDR may be the missing piece. Understanding your patterns is where healing starts. EMDR helps your body catch up, so it stops reacting as if the old hurt is still happening.

I specialize in attachment trauma, the kind that builds from years of small hurts in close relationships rather than one obvious event. Many of my clients are high achievers who feel capable everywhere except in their closest relationships. They get triggered quickly or keep repeating the same relationship patterns, often with no single traumatic event to point to. They’re often surprised by how much their childhood still shapes their relationships today.

We start by building your internal resources, so you feel steady before we touch anything painful. Sessions are online and run 50 or 80 minutes. For individuals who want to go deeper in a focused block of time, I also offer 3-hour EMDR intensives.

I’ve been helping people heal their relationships for over 15 years. Book a free 30-minute consultation at coupleslearn.com.